salads

Paula Deen broccoli salad

We suggest you watch a video about the benefits of a wonderful broccoli product. And then we cook a simple and tasty house salad ingredients.

Broccoli salad Paula Deen

Very tasty, healthy, vitamin-rich vegetable salad with broccoli. Salad preparation is very easy.

lname salad ingredients:

2 pcs. Broccoli

2 pcs. Sweet green pepper

2 pcs. Red onion

4 tbsp. spoons vegetable oil

2 pcs. Boiled potatoes

to taste Salt

200 gr. Sauerkraut

1 PC. Lemon

house salad ingredients

 How to cook:

Boil the potatoes first.

Cut the potatoes into small cubes.

There are 2 ways with broccoli. 1st method: Wash the broccoli thoroughly. We divide into inflorescences and finely chop. Salt, stirring, mash with your hands and leave the broccoli aside, while we are cutting other vegetables.

2nd method: Broccoli can be lowered into boiling salted water for 2 minutes. And then chop and add to the rest of the vegetables.

Finely chop the red onion, salt, mash with your hands and leave aside while we chop the remaining vegetables.

Chop sauerkraut. If there is no sauerkraut, take fresh cabbage, chop very thinly, salt and leave aside for 10 minutes.

Dice the pepper.

Stir all the ingredients. Add vegetable oil and juice of 1 lemon. Salt if necessary.

Delicious, healthy, quick broccoli salad ready.

Broccoli salad with sour cream will be just as tasty.

 

The use of broccoli in cooking

The way you consume broccoli can affect how much and what nutrients you get. To preserve the anticancerogenic properties of broccoli, do not cook for a long time.

A 2007 study by the University of Warwick showed that boiling broccoli loses its beneficial properties, including anti-carcinogens. Scientists have studied the effect on the preservation of the useful properties of a product of different ways of cooking cruciferous vegetables – boiling, boiling, microwave cooking, and frying.

Boiling led to the greatest loss of anticarcinogens. As a result of steaming for 20 minutes, cooking in a microwave oven for up to 3 minutes, and frying for up to 5 minutes, a significant amount of nutrients preventing from cancer was lost. Raw broccoli retains the greatest amount of nutrients, but it is most likely to cause intestinal irritation and gas formation.

Paula Deen weight loss

How to choose and store broccoli?

Buds of fresh broccoli should be soft bluish, if they are already yellow or half-open – it is overripe. The best head diameter is 17-20 cm, larger broccoli stems are usually lignified and are not suitable for food. The best shape of the head is round, compact. Inflorescences should fit tightly to each other, without gaps. Inflorescences should be fresh, not faded.

For storage of broccoli, 3 conditions must be met:

Temperature 0 – 3 ° С
High humidity
Good ventilation

 

Add to your note the best salad toppings

INGREDIENTS

  For the spicy topping:

500 ml oil (unrefined)

1 tbsp. l oregano (dried)

1 tbsp. l Basil (Dried)

1 tbsp. l Thyme (dried)

1 tbsp. l Peppermint (dried)

5-7 pcs. Peppercorns

 

For the sharp topping:

500 ml Oil (unrefined)

1 tbsp. l Wormwood (dried)

0.5 pcs Chilli

2 cloves Garlic

2 slices Orange (dried)

2 slices Pears (dried) 

  

  For the aromatic topping:

500 ml oil (unrefined)

3 fresh currant leaves

2 tbsp. l Linden (dried)

2 tbsp. l Lemon zest

0.5 tbsp. l Sauce (fish or soy)

 

HOW TO PREPARE SHARP FILLING

Heat oil (500 ml) to approximately 75 degrees.

Allspice (5-7 pcs.) Dry in a hot pan.

Add spices (1 tablespoon dried oregano, basil, thyme, and mint) and pepper to the oil.

Pour into a glass container. Let it brew for 7 days.

 

HOW TO PREPARE SPICY FILLING

Heat oil (500 ml) to approximately 75 degrees.

Fruits (2 slices of dried pear and orange) cut into slices. Crush the garlic (2 cloves).

Combine all ingredients (cloves of garlic, fruit, 1 tbsp. Dried wormwood, and half chili) with oil.

Pour into a glass container. Let it brew for 7 days.

 

HOW TO PREPARE AROMA FILLING

Heat the oil to about 75 degrees.

Mix currant leaves, linden, and lemon zest.

Pour in hot oil. Add the sauce. Mix.

Pour into a glass container. Let it brew for 7 days.

Cooking is easy!

 

Want a recipe from broccoli cranberry salad Paula Deen? Or maybe the best potato salad recipe Paula Deen? Write about this in the comments:

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